

- Jun 1, 2021
- 2 min
Spring Self-care
Introducing Sorrel –. Sorrel or Rumex Acetosa, also called common Sorrel or Garden Sorrel is in the family Polygonaceae. Sorrel is a...


- May 1, 2021
- 2 min
The Sweetness of Simplicity & Snap Peas
Introducing Snap Peas–. Snap peas or sweet peas are edible pod peas that have neutral energy and a sweet taste. They are beneficial to...

- Apr 28, 2021
- 1 min
Anchovy vinaigrette recipe
A vinaigrette that is simple, super tasty, and loaded with nutrients. You can also use it with roasted vegetables, lamb, and toast!...

- Apr 2, 2021
- 2 min
Detox & De-stress
Introducing Chickweed,Stellaria media –. It is native to Euroasia and adapted all over the world. Found on the road, when walking, or as...


- Mar 2, 2021
- 1 min
Transitions from winter to spring
Introducing nettles, Urtica dioica – Nettles grow wildly in North and South America, Europe, and Asia. This treasured plant is rich in...

- Feb 27, 2021
- 1 min
Nettle soup recipe
This soup is easy to make and requires a minimal time of prep. It is also still delicious after a few days of making it. Nettles have...

- Feb 7, 2021
- 2 min
The alchemy of grief and loss
I have to admit that waking up in the middle of the night at 3 am for months, not being able to go back to sleep or crying took a toll on...


- Oct 3, 2020
- 2 min
Ayurveda
Ayurveda means the science of life. The foundation is on the elements and how the body relates to the environment around us.


- Oct 3, 2020
- 2 min
Seasonal Transitions & Fasting
For millennia, throughout the globe and different cultures, fasting has been practiced to
aid health.


- Oct 3, 2020
- 3 min
Memory and Food
I get asked frequently how do I create or come up with dishes. There is no single answer, but
the most common one for me is memory.