Jun 1, 20212 min
Spring Self-care
Introducing Sorrel –. Sorrel or Rumex Acetosa, also called common Sorrel or Garden Sorrel is in the family Polygonaceae. Sorrel is a...
May 1, 20212 min
The Sweetness of Simplicity & Snap Peas
Introducing Snap Peas–. Snap peas or sweet peas are edible pod peas that have neutral energy and a sweet taste. They are beneficial to...
Apr 28, 20211 min
Anchovy vinaigrette recipe
A vinaigrette that is simple, super tasty, and loaded with nutrients. You can also use it with roasted vegetables, lamb, and toast!...
Apr 2, 20212 min
Detox & De-stress
Introducing Chickweed,Stellaria media –. It is native to Euroasia and adapted all over the world. Found on the road, when walking, or as...
Mar 2, 20211 min
Transitions from winter to spring
Introducing nettles, Urtica dioica – Nettles grow wildly in North and South America, Europe, and Asia. This treasured plant is rich in...
Feb 27, 20211 min
Nettle soup recipe
This soup is easy to make and requires a minimal time of prep. It is also still delicious after a few days of making it. Nettles have...
Feb 7, 20212 min
The alchemy of grief and loss
I have to admit that waking up in the middle of the night at 3 am for months, not being able to go back to sleep or crying took a toll on...
Oct 3, 20202 min
Ayurveda
Ayurveda means the science of life. The foundation is on the elements and how the body relates to the environment around us.
Oct 3, 20202 min
Seasonal Transitions & Fasting
For millennia, throughout the globe and different cultures, fasting has been practiced to
aid health.
Oct 3, 20203 min
Memory and Food
I get asked frequently how do I create or come up with dishes. There is no single answer, but
the most common one for me is memory.